BE THE PERSON YOU PROMISED YOURSELF YOU'D BE.
Do it for health. Do it for confidence. Do it for family. Do it for the person you want to become.
OUR PROGRAMS
HELIOS STRIKE
Power In Motion.
Unleash your inner fighter in Helios Strike, a boxing inspired conditioning class that sculpts your body, sharpens your reflexes, and boosts your endurance. Expect high energy rounds blending boxing combinations and strength work. Each session mimics real fight training with timed rounds, active recovery, and explosive finishes. Suitable for all levels.
Class Benefits:
- Burn up to 500–700 calories per class
- Improve coordination and reaction time
- Build lean muscle and endurance
- Relieve stress through striking movement
Program Structure:
- Duration: 50 minutes
- Format: 10 rounds × 3 minutes each
- Equipment: Heavy bags, dumbbells, mats, boxing gloves
“Train Hard. Move Together.”
HELIOS IGNITE
Eight Limbs, One Fire
Experience the art of Muay Thai reimagined as a cardio driven, full body workout. Helios Ignite blends authentic strikes punches, elbows, knees, and kicks with strength and agility training for a high energy, sweat drenched experience. It’s a safe, no contact class designed to build power, mobility, and confidence.
Class Benefits:
- Build endurance while torching calories
- Improve lower body strength and flexibility
- Build advanced whole-body conditioning
- Empower yourself through striking and movement
Program Structure:
- Duration: 50 minutes
- Format: 5 rounds × 8 minutes each
- Equipment: Bags, mats, gloves, dumbbells, plates
“Flow. Strike. Transform.”
HELIOS COMBAT CONDITIONING
Train like an athlete. Move with power. Evolve with every round.
Step into the next level of fight-based fitness with Helios Combat Conditioning, a high intensity MMA inspired workout blending non contact strength, speed, and stamina training. Maximize calorie burn with unmatched athletic conditioning as the class combines elements of boxing, kicks, total body strength, and explosive endurance. No sparring just authentic fight style drills, footwork, cardio, and functional power.
Class Benefits:
- Burn up to 500–700+ calories per class
- Improve coordination and reaction time
- Build lean muscle and endurance
- Relieve stress through striking movement
Program Structure:
- Duration: 50 minutes
- Format: 10 rounds × 3 minutes each
- Equipment: Heavy bags, dumbbells, mats, boxing gloves
“Train like an athlete. Move with power. Evolve with every round.”
HELIOS: FORGE
Built under pressure.
A high-intensity strength + conditioning class designed to forge resilient bodies and minds. Think barbell work, kettlebells, sandbags, sled pushes, battle ropes, and brutal bodyweight finishers.
Class Benefits:
- Structured in “rounds” instead of circuits (inspired by fight camps)
- Each session ends with a mental grit finisher
- Low music, coach-led intensity - feels raw and serious
- Builds mental resilience alongside physical strength
Program Structure:
- Duration: 50 minutes
- Format: Rounds based strength & conditioning
- Equipment: Barbells, kettlebells, sandbags, sleds, ropes
“Built under pressure.”
HELIOS: UPR
Upper Body Strength & Conditioning
Helios UPR is a focused upper-body strength class designed to build powerful shoulders, chest, back, and arms while maintaining an elevated heart rate. Expect structured strength blocks using free weights and bodyweight, combined with light, controlled cardio elements to keep intensity high without sacrificing form. Every session is efficient, purposeful, and scalable for all levels.
Class Benefits:
- Build powerful shoulders, chest, back, and arms
- Maintain elevated heart rate without sacrificing form
- Improve upper-body strength and posture
- Develop athletic endurance
Program Structure:
- Duration: 50 minutes
- Format: Structured strength blocks + light cardio
- Equipment: Free weights, bodyweight
“Stronger. Every. Rep.”
HELIOS: LWR
Lower Body Strength & Conditioning
Helios LWR targets strength, stability, and power through the hips, glutes, quads, and hamstrings. Classes combine compound lower-body lifts with low-impact cardio and mobility-based transitions to create strong legs, better movement, and real-world athletic performance. Intensity is challenging but intelligent.
Class Benefits:
- Develop lower-body strength and power
- Improve stability, balance, and coordination
- Promote long-term joint health
- Enhance real-world athletic performance
Program Structure:
- Duration: 50 minutes
- Format: Compound lifts + low-impact cardio
- Equipment: Free weights, mats
“Ground yourself. Build power.”
CORE AND STRETCHING CLASS
Center your strength.
A dedicated session focused on building a rock-solid core and improving overall flexibility. This class combines targeted core exercises with deep stretching routines to enhance stability, prevent injury, and aid recovery. Perfect for all fitness levels.
Class Benefits:
- Strengthen core muscles
- Improve flexibility and range of motion
- Aid in recovery and injury prevention
- Enhance posture and balance
Program Structure:
- Duration: 50 minutes
- Format: Core circuits + deep stretching
- Equipment: Mats, stability balls
“Strength starts from the center.”
HIIT CLASS
Move with power. Leave stronger.
A high-intensity performance class designed to deliver maximum results in minimal time. This session blends explosive cardio with functional strength using structured intervals and purposeful movement. Expect expert coaching that pushes you beyond your comfort zone—safely and effectively. Scalable options make this class suitable for all fitness levels.
Class Benefits:
- Burn fat efficiently
- Build cardiovascular endurance
- Improve full-body strength
- Sharpen mental resilience
- Boost performance in less time
Program Structure:
- Duration: 50 minutes
- Format: Explosive cardio + functional strength intervals
- Equipment: Free weights, mats
“Train with intent.”
FUNCTIONAL CLASS
Train smarter. Build strength that lasts.
Built around real movement and real strength, this class focuses on improving how your body performs in everyday life and athletic environments. Expect multi-joint exercises, core stability work, and controlled intensity designed to enhance strength, mobility, and balance. Suitable for all fitness levels with intelligent progressions.
Class Benefits:
- Improve functional strength and mobility
- Enhance balance and coordination
- Build core stability and control
- Support injury prevention
- Develop strength that translates to real life
Program Structure:
- Duration: 50 minutes
- Format: Compound lifts + controlled functional training
- Equipment: Free weights, mats
“Move better.”
Brazilian Jiu Jitsu CLASS
Train with purpose.
A technique-driven class centered on leverage, control, and intelligent movement rather than brute strength. Sessions include drills, situational training, and live practice to build confidence, awareness, and composure under pressure. Suitable for beginners and experienced practitioners with structured guidance throughout.
Class Benefits:
- Develop full-body strength and mobility
- Improve mental focus and resilience
- Learn effective self-defense techniques
- Build discipline and body awareness
- Increase confidence and control under pressure
Program Structure:
- Duration: 50 minutes
- Format: Technical drills, situational training, live practice
- Equipment: Gi / No-Gi attire, mats
“Move better.”
INVEST IN YOUR STRENGTH.
CHOOSE YOUR PLAN.
ABOUT US
Welcome to Helios Fitness Club, Where Strength Meets Discipline.
Helios Fitness Club is a high energy training arena designed for individuals who want to push their limits, transform their bodies, and elevate their lifestyle. Built around the core pillars of HIIT, Circuit Training, Functional Training, and Boxing, Helios delivers a results-driven environment where every session is purposeful, powerful, and performance focused.
At Helios, fitness is not just a routine, it’s a culture. Our workouts are structured to boost endurance, build lean muscle, improve agility, and increase overall athletic performance. Whether you’re a beginner looking to kickstart your fitness journey or an athlete aiming to sharpen your edge, our expert trainers guide you with precision and motivation.
What sets Helios apart is our commitment to a community-first experience. We champion teamwork, accountability, and consistency. Every session is crafted to keep you challenged, encouraged, and progressing. With a modern training space, dynamic class styles, and a motivating atmosphere, Helios is the perfect place to unleash your full potential.
Helios Fitness Club, Rise Stronger Every Day.
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